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5 Back Pain Relief Strategies

spineBack pain is a warning sign. Like the piercing sound from a smoke alarm, the alarm isn’t the problem. The alarm has a cause, just like every ache or pain has a cause. Some people choose to cover up the pain instead of correcting the cause.

What’s your approach?

The nerve-rich facet joints on the backside of each spinal bone are a common cause of back pain. If these pairs of interlocking “fingers” aren’t moving right, they can cause painful symptoms.

The discs between spinal bones can be a source of back pain, too. These rings of fibrous tissues act as spacers, connectors, and “shock absorbers” for the spine. Trauma can cause the soft, pulpy material in the middle to bulge or herniate, putting pressure on delicate nearby nerves.

Once you know the cause, you have several choices.

One approach is bed rest. But research shows that prolonged bed rest can actually delay recovery and make the problem worse.

Physical therapy is another option. But exercising spinal joints that aren’t working correctly is like continuing to drive your car with misaligned car tyres!

Another choice is to numb or cover up the pain with drugs. While drugs can offer temporary relief, they can’t correct functional problems of affected spinal joints.

The most drastic measure is surgery. A laminectomy cuts off the offending facet joints, leaving the spinal cord exposed. A spinal fusion cuts out the disc tissue and immobilizes the joint. While there may be times when surgery makes sense, it’s expensive and risky. Worse, more than half of all back surgeries fail.

More and more people are choosing chiropractic care first. Specific chiropractic adjustments can help improve spinal function. As spinal bones move better, pressure on delicate nerve roots that exit the spinal column are reduced. As your nervous system can work interference-free, painful symptoms usually subside.

Helping those suffering with back pain is practically routine at Love Chiropractic. If you or a loved one is looking for relief, consider a no-obligation consultation. We can quickly determine if today’s safe and natural chiropractic care is likely to help you. And if we can’t help, we’ll direct you to someone who can. Schedule an appointment now.

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