DEALING WITH STRESS
Been chased by TIGERS lately?????
"No!"....I hear you say.
Are you sure??
Did you know that your body reacts to everyday situations just as if you had been chased by a tiger?
-Caught in traffic when you are late for an appointment. -Attempting to balance the household budget.
-Watching a scary movie.
-Getting the kids to school on time.
Your body will produce "fight/flight" hormones just the same as if you were fighting a tiger. These hormones will alter your mood, concentration level, memory, sleep, digestion, blood pressure.
The best way to address this response is to exercise. Burn those hormones up & restore your normal chemical balance just as if you are fighting the tiger or running away from it.
PS. A Chiropractic Adjustment is a good way to help keep you in balance too!