Breath is Life
Have you ever caught yourself shallow breathing or holding your breath? It can happen quite often.
When we become stressed we often shallow breathe or even hold our breath. This can reduce oxygenation & increase CO2 levels. The end result may be increased stress, elevated blood pressure and reduced concentration, focus & memory.
To counter this, sit quietly and take ten deep breaths. You may feel slightly light-headed as more oxygen enters the blood, then much clearer in the head.
Pay attention to your breathing.
It’s good for your health.